Cracked wheat is a wheat product made from whole raw wheat kernels which are crushed into smaller pieces. It has great deal of nutrition and fibre, so it is added to healthy diets. U can get cracked wheat from Indian grocers. There are three varieties wheat#1, wheat#2, wheat#3. I prefer wheat#1 coz it will be exactly like rava consistency. U can make different varieties of upma from this cracked wheat. If u are dieting, cracked wheat will be great option to avoid rice. I have tried Pongal, Vegetable pilau, tomato upma ... etc in cracked wheat it tasted very good. Here i am gonna give basic upma recipe!!!