Wednesday, April 22, 2009

Cabbage Poriyal

Cabbage is a high source of vitamin K and Vitamin C. Health benefits include,

  • Optimize Your Cells' Detoxification / Cleansing Ability

  • Promote Gastrointestinal Health

  • Promotes women's health by reducing cancer producing cells

There are many more benefits of cabbage..They are always a part of our dinner menu. This is another simple poriyal with limited ingredients and can be done in minutes..

1 cabbage shredded
1 onion
1 tomato
3 green chilies
1" ginger juliennes
1/4 tsp turmeric powder
salt to taste
1 tsp cumin seed and mustard seed


Heat oil in a pan, do the seasoning with mustard and cumin seeds. Add juliennes fry for a minute. Add onion, green chilies and shredded cabbage. Fry for 10 mts in medium heat. Add tomato and fry till mushy. Add turmeric powder.Sprinkle water, cover and cook till cabbage is soft. Remove from heat..
Serve hot with chappathi or side dish for any curry!!!


Ramya Vijaykumar

Cabbage poriyal looks great... Love it with lotsa moong dhal, you have used even ginger wow...


I love this too, sometimes I add some grated carrots. Looks good, colorful and tasty! :)

Poornima Nair

One of the simplest dishes to make...looks great.

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